Prepare Your Fat Flush Water
FAT FLUSH WATER !!! feel free to watch these 3 Youtube videos first as they may answer a ton of your questions you will have.
https://www.youtube.com/watch?v=G194U-zsYL4
https://www.youtube.com/watch?v=7bXptNXoq28
https://www.youtube.com/watch?v=bTHwkh7nHZEs
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
Water
1 whole sliced grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
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